Guide to Handling Job Search Rejection

Guide to Handling Job Search Rejection Blog 24Jan 1

Job search rejection is a very real prospect job hunters face every single day. When your very livelihood depends on the successful outcome of both your resume screening and interview performance, it’s perfectly reasonable for any individual to show symptoms of stress.

When you pin your hopes and dreams on an exciting new role, when you begin calculating your potential income and picture yourself sitting at a brand new desk, it can be somewhat heartbreaking when you receive that fatal phone call, or rejection email.

How are you meant to pick yourself back up when you’ve been rejected over and over again?

If you ever find yourself doubting your capabilities or wondering if you will ever be successful, try these seven different ways to deal with job search rejection, so that you can continue on with the job search process.


You’re emotions are valid, and it’s important for you to acknowledge and understand exactly how you’re feeling.

Instead of suppressing your feelings, reach out to a friend and let them know. Keep the conversation informal and use it as a means of admitting your feelings to yourself.

The best way to deal with uncomfortable emotions is to face them head on.


Just because you’ve been rejected for a job, doesn’t mean your identity should be compromised. Remember that rejection is part of the process, and even the most successful individuals will have faced rejection at some points in their lives.

Thinking all employers will deem you incompetent is going to affect your mental state and overall emotional wellbeing.

Try putting yourself in their shoes for a moment. You’re faced with dozens of applicants all hoping to be hired for the recent lawyer position. They all attended university and received identical certifications. However, one individual frequently volunteers his time at the local law firm.

When it comes down to the crunch, who would you hire?


If we don’t learn from our mistakes, we would never have learned how to build tremendous sky rises, travel to space or develop scientific compounds.

When you are faced with job search rejection, take a step back and consider where you might have gone wrong.

Could you have monitored your tone a little more carefully during the interview?

Could you have made a follow up phone call or sent an email to show your enthusiasm?

Or do you simply need to gain some more experience?

Being honest about your efforts and recognising room for improvement is only going to benefit you in the long run.


It’s one thing to acknowledge your mistakes, but what do you do when you’re not even aware of making them in the first place?

This is where seeking feedback and constructive criticism can go a long way.

Being nervous in an interview is expected, but are you a nervous talker? It’s possible that you might be talking too much and employers can interpret this as a sign that you are conceited and arrogant. Body language at an interview can also be just as important as your spoken words.

Plus, it’s a good idea to get some constructive feedback on your resume, so that you can be confident it’s giving you the best opportunity.


It’s no secret that some resumes read as though they had been written by a toddler, and others can even convey an image of desperation.

Enhancing your resume could give you the long-awaited advantage you’ve been looking for.

First impressions are literally everything in the job searching game, and a professionally formatted and written resume can truly resonate with your future employer.

Contact Us Today for a free review and to see how we can help with yours.


Okay, so you’ve landed a few interviews, should you stop looking?

Of course not.

It’s vital to keep your momentum going, even though you might have a few prospects on the horizon.

Never stop looking until you’ve received that congratulatory email or signed that contract.


It’s not surprising that beating yourself up and putting yourself down isn’t going to help you at all.

Treating yourself with compassion and kindness is great for your morale, and can boost your self-esteem. Keeping yourself in high spirits is pivotal when it comes to persevering through job search rejection.

If you’re finding things are getting a bit too tough, try slowing it down. Take up a hobby or socialise with friends. You might find treating yourself to a bit of fun will clear your mind and give you an opportunity to refocus.


Have you ever stopped to consider that you might be applying for roles that are currently beyond your reach?

While it’s always a good idea to push your limits and exceed your expectations, if you’re constantly opening rejection emails, perhaps you might want to consider applying for less senior positions.

Don’t use this last approach as a way of escaping the seemingly endless cycle of rejection.

If you’ve got the education and the experience, by all means, apply for the roles you think you deserve, but as we mentioned earlier, being honest with yourself and your capabilities will always go a long way.


At the end of the day, job search rejection is simply a part of the process, just like sitting in the waiting room when you go to see a doctor.

Accepting it, learning from it, and using it to further boost your motivation is a proven method for ensuring your success later down the track.

Don’t give up, your dream role is waiting for you.

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